1-on-1 Coaching
The 12-Week Back 2 Strong Program
Personalized online rehabilitation coaching to help you restore movement, build strength, and get back to the life you want.
What's included
Real coaching. Built around you.
- One-on-one online rehabilitation coaching
- Individualized movement assessment
- Personalized exercise programming
- Progressive strength development
- Regular coaching check-ins
- Exercise demonstrations and education
- Ongoing support and program adjustments
- A focus on meaningful functional progress
Program structure
Twelve weeks. Clear progression.
A typical journey — your actual plan adapts to how you respond.
Weeks 1–2
Assess & Orient
Comprehensive assessment, goal setting, and your first program focused on comfortable movement and understanding your back.
Weeks 3–6
Restore & Build
Expand movement tolerance with graded exposure while introducing foundational strength work.
Weeks 7–10
Progress & Load
Progressive loading and functional strength, moving toward the specific activities you care about.
Weeks 11–12
Return & Own It
Consolidate progress, plan for flare-ups, and leave with a clear path to keep progressing independently.
The difference
This is not a generic plan
Generic programs
- Same PDF for everyone
- No assessment
- No feedback on how you respond
- No plan for flare-ups
Back 2 Strong
- Built from your assessment and goals
- Adjusted through regular check-ins
- Education so you understand the why
- Progression toward what you love doing
Private pay. Financing may be available for qualified applicants. Fit is confirmed on your discovery call.
FAQ
Coaching questions
Stop fearing movement. Start building strength.
Your back is capable of more than you think. Let's build a plan to help you move forward.
Book Your Free Discovery Call