Back 2 Strong · Personal coaching with Dr. Jake Huebner
Stop Letting
Low Back Pain
Control
What You Can Do.
Restore movement. Build strength. Work toward the life you want to get back to — with a plan built around you.
Find Out What's Keeping You From Getting Back to the Activities You Love.
Book Your Complimentary CallFrom struggling to bend and lift to feeling confident moving again!
“Dr. Jake is great. I injured my back 3 years prior and couldn't lift much along with bending and twisting. My right leg would tingle and would have to go to the chiropractor almost weekly. After initial treatments and then back strengthening, I feel so much better and can lift objects, bend and twist again. He has helped my herniated disc in my lower back and now feel about 95% back to the way I was before the injury.”
A different way forward
Less guesswork.
More direction.
When short-term relief doesn't translate into confidence in daily life, another exercise list may not be what you're looking for.
Back 2 Strong combines movement, strength, and personal guidance — so your next step isn't something you have to figure out alone.
This may be a fit if you want to…
- Work toward bending, lifting, and exercising with more confidence
- Have a clear plan instead of piecing together random exercises
- Build strength for your workouts, hobbies, and everyday life
- Get personal feedback and adjustments along the way
Is this you?
Who this program is for — and who it isn't.
This is for you if…
- You're dealing with low back pain that keeps coming back or never fully went away
- You want a structured, personal plan — not another generic exercise sheet
- You're ready to put in consistent work over 12 weeks
- You want direct access to a coach who knows your situation and adjusts your plan
This is not for you if…
- You have new, severe, or worsening symptoms that need medical evaluation first
- You're looking for a quick fix or passive treatment done to you
- You want in-person, hands-on care — this is online coaching
- You're not ready to follow a plan and communicate with your coach
2 pillars. 1 mission.
Your plan. Not a generic PDF.
Restore movement
Find your starting point through an individualized movement assessment. Gradually work on movement tolerance and activities that currently feel difficult.
Build strength
Develop strength through progressive exercise that matches your capacity, equipment, and goals. Your plan is adjusted through regular coaching check-ins.
The coaching journey
12 weeks. A clear progression.
A typical structure — your actual plan adapts to your starting point and how you respond.
Weeks 1–2
Find your starting point
An individualized movement assessment, your goals, and a starting plan built around your current capacity.
Weeks 3–6
Restore & build
Gradually expand movement tolerance and introduce foundational strength work, with coaching adjustments as you go.
Weeks 7–10
Progress with purpose
Build strength through progressive loading and work toward the activities that matter to you.
Weeks 11–12
Own your next steps
Consolidate your progress and develop a plan for flare-ups and continued independent training.
How it works
Coaching that fits your life — wherever you are.
Everything is delivered online, so you can train at home or in your gym, on your schedule.
Your assessment
We start with an individualized movement assessment and your goals, so your plan starts where you actually are.
Your program, with demos
You get your exercises with clear video demonstrations and education, so you always know what to do and why.
Regular check-ins
We review your progress on a regular basis. You can ask questions and get feedback between check-ins.
Adjustments as you go
Your plan adapts based on how you respond — progressions, regressions, and a plan for flare-ups.
What clients are saying
In their own words.
“Dr. Jake is the best! I had been experiencing the same pain for over three years and had tried both chiropractic care and massage therapy to find relief. After my very first session with Dr. Jake, I experienced immediate relief, and after just a few follow-up visits, I noticed significant, lasting changes. I highly recommend Dr. Jake and his care. If you've been dealing with ongoing pain, he is absolutely worth seeing!”
“I've had 15 years of injections in my neck and back for pain relief that never brought me any relief. I'm currently in treatment with Dr. Jake Huebner and the results of his therapy are almost unbelievable. It's definately the best therapy that I've ever done.”
“Dr Jake's ability to get you answers is to not be underestimated! He did what countless doctors couldn't do for me. I am grateful he worked with me in trusting my body again. The most effective yet easiest process I have been through on my healing journey.”
“Jake is the man! I had a recent low back issue come up and looked to see if Jake would be able to guide me in the right direction. Jake has an incredible attention to body mechanics, physiology, and realistic prognosis goals. Please give your time to him because he will address all your needs!”
Meet Dr. Jake Huebner
Founder of Back 2 Strong
I've been where you are. Years ago, I suffered a fractured lower back and multiple disc herniations. I know firsthand how frustrating and intimidating back pain can be, especially when you're afraid that moving the wrong way might make things worse.
But through progressive strength training, rehabilitation, and learning how to trust my body again, I was able to overcome those injuries and return to doing the things I love.
Today, as a Doctor of Chiropractic with advanced training in spinal rehabilitation and over 13 years of strength training experience, I've made it my mission to help others do the same.
I created Back 2 Strong because I believe people shouldn't have to live in fear of movement. My goal is to help you understand your back, rebuild your strength, and develop the confidence and resilience to get back to living an active life.
Book Your Complimentary CallStart with a conversation
What happens
on your free call?
Thirty minutes to talk about where you are, where you want to go, and whether working together makes sense.
No workout test. No commitment. Just a conversation with Dr. Jake.
- 01
Talk through your goals
Share what you want to return to and the challenges you're navigating.
- 02
Explore your options
Discuss whether online coaching is appropriate and how the program works.
- 03
Decide on your next step
Ask questions about the plan and investment. Decide whether it's a fit.
Your complimentary call
Book your free call right here.
Leave your contact details, then choose a time for your free 30-minute call with Dr. Jake.
Before you book
Your questions.
Straight answers.
Back 2 Strong
Your next step doesn't
have to be another guess.
Let's talk about your goals and find out whether personal coaching is the right way forward.
Book Your Complimentary Call